SaltAir 5-24

well, it was not my day in many ways...

 

1) the backwards cleat position has not helped my foot pain, but has dropped off some of the power.

 

a month ago I ripped a solid 15:35 on training wheels @ ~290w.

 

today I barely managed a 265w ave for the first run (and a measely 240w for the second.

 

2) I also ran two runs today and tried two sets of wheels.

 

 

oh, and jason, I hope you don't mind me throwing that up there (if so, drop me a line and I will rip it down).

 

these are just REALLY rough cuts on the data.  But it looks good as I started the season ~.345+/-

 

3) last but not least - dammit I have got to learn to check the kestrel for the auto off setting.

 

 

the highlighted portion is the start of run 1.

 

more to follow...

 

-g