check the date...yeah, I know, it says 04, but today, 05 started in ernest.

riding a trianer, in the garage @ 10:00 @ night. that kind of in ernest. goals for this week/month?

record data for 21 (the requirement for habit forming)... that includes food in, weight, %fat, morning HR, # of steps per day, and workout with descriptions.

Call it an early New Years resolution...

The beginning of a great year.

g