Well that wasn't pretty

Did the first MAP test in, well, I dunno how long it has been since I have done a personal ramp test.

 

I only do them for those who aren't used to testing (new athletes) or those who have "detrained" such as my own situation.

 

Well, the results aren't pretty and I know I could have done better:

 

Might have to redo in short order (after the weekend) and see if I just wussed out...

 

 

Guess some structured training is in order...

 

-g