Thursdays Workout

 

 

BTW, yes I know the CSS is buggered on the blog and has a grey background when it is supposed to be white.  Will get to it.

 

Here is Thursday nights workout.  Need the LT work, didn't think I could start at the 2x20 or 1x40-60 yet.  So did ramps that start at top of L4 and ramp down to bottom...

 

Finished it and had more to give.

 

So, good start to structured training.

 

Here is the updated PMC.

 

 

sorry windows live writer buggers the image.  click it to see it animated...

 

-g