Last night

went well.  1.5hrs of SST on the CT.  Didn't want to get off early or not finish the laps I had programmed in (4x the central park course).  Which is a good start to the winter indoor game. 

Outperformed the planned TSS.

 

I am addressing the supply side and the demand side at the same time right now.  My supply side is way down (as mentioned in the post about my MAP test).  And my demand side is way up.  Saturday I weighted myself and had an all time high weight of 201lbs.  I have never been over ~ 190 pounds so this was shocking too me.

 

10 days later, I am down to 197 and still another ~30lbs to go.

 

So let's see - right now ~200lbs and 250w - I am a good Cat5.

 

Goal: 4.8 w/kg or 350w @ 160lbs.

 

Seems a long way away but 20 weeks @ -2lbs, +5w, +5-7ctl per week should put me in form in April.  Guess we will see..

 

I will be walking through my tools in my next installment.

 

-g